This space started as a simple idea: to create somewhere calm, honest, and real. A place that celebrates food, creativity, and the small rituals that help us feel grounded again.

I’m Heather — an artist and home cook who’s always been curious about what it really means to live well. For me, wellness isn’t about perfection or endless routines — it’s about slowing down, enjoying what you eat, and finding moments of calm in the middle of everyday life.

Where It Started

Like many of us, I’ve spent years trying to find balance — learning how to eat in a way that feels nourishing, building habits that actually last, and finding peace through mindfulness and meditation.

What You’ll Find Here

The Tabletop Journal is a mix of nourishing recipes, mindful reflections, and gentle wellness practices.
It’s about celebrating food in all its forms — colourful, simple, and made with care.
You’ll also find small rituals to help you pause — things like mindful eating, meditation, and creating a calm space at home.

Everything here is designed to remind you that wellness doesn’t need to be complicated. 

Our Mission

To make healthy, grounded living feel doable.
To share honest, flavourful recipes that nourish both body and mind.
To create a space that feels like an exhale — where food, mindfulness, and creativity all belong at the same table.

A Final Note

Thank you for being here, truly.
Whether you’re here for a recipe, a reflection, or a little inspiration to slow down, I hope The Tabletop Journal feels like a friend in your inbox — calm, thoughtful, and full of heart.

Pull up a chair, pour yourself something warm, and make yourself at home.
We’ve got plenty to share — and it all starts here, at the table.

With love,
Heather