Introducing

Welcome to

The Tabletop Journal

Simple food. Mindful living. Real life.

The Tabletop Journal supports a calmer approach to everyday nourishment, bringing together simple recipes, mindfulness, and real-life reflections.

Recipes

Spiced Carrot, Leek & Coconut Soup with Miso

Lightly spiced, warming, and deeply comforting, this carrot, leek, coconut and miso soup is one of those quiet meals that just works.

Red Pepper, Mushroom & Feta Frittata

A simple, nourishing frittata that works just as well for lunch as it does for a relaxed supper.

Chocolate Oaty Bites

These are soft, fudgy, and deeply satisfying — the kind of bake that feels nourishing as well as indulgent.

Pull up a chair — I saved you a seat.

I’ve been dreaming about this space for a while — a quiet corner where food, creativity, and mindfulness could meet. Somewhere we can slow down together and find joy in the simple, nourishing things that make life feel grounded again.

Flavour Friends

Orange • Honey • Thyme • Cumin • Ginger • Garlic • Tahini • Lemon • Parsley • Dill • Harissa • Miso • Walnuts

IN THE SPOTLIGHT: CARROTS

Celebrating the humble carrot — sweet, earthy, and full of life. Discover flavour pairings, quick recipe ideas, and tips to bring out their best.

I Ate All the “Right” Foods — and Still Didn’t Feel Well

On rushing meals, bloating, and mindful eating.

A New Year, Gently

I’ve noticed that the start of a new year can feel oddly loud. There’s a rush to reflect, reset, improve — as if we’re all meant to emerge from the...

Be Kind, Rewind | Nostalgia, Patience & The Art of Slowing Down

Do you remember VHS tapes? The clunk, the fuzz, the gentle ritual of rewinding. This piece is a small ode to patience, kindness, and slowing down — a reminder that...

A nostalgic reminder about patience, compassion, and small acts of thoughtfulness.

Account

Introducing

Welcome to

The Tabletop Journal