Journal

I Ate All the “Right” Foods — and Still Didn’t Feel Well
I Ate All the “Right” Foods — and Still Didn’t Feel Well
On rushing meals, bloating, and mindful eating. Read more...
A New Year, Gently
A New Year, Gently
I’ve noticed that the start of a new year can feel oddly loud. There’s a rush to reflect, reset, improve — as if we’re all meant to emerge from the... Read more...
Be Kind, Rewind | Nostalgia, Patience & The Art of Slowing Down
Be Kind, Rewind | Nostalgia, Patience & The Art of Slowing Down
Do you remember VHS tapes? The clunk, the fuzz, the gentle ritual of rewinding. This piece is a small ode to patience, kindness, and slowing down — a reminder that... Read more...
The Tabletop Journal | Simple Recipes, Mindful Living & More
The Tabletop Journal | Simple Recipes, Mindful Living & More
The Tabletop Journal grew out of my own need to slow down and pay closer attention. To notice what nourishes me, what drains me, and what supports me in everyday... Read more...